Episode 54
Are Headstands Safe?
Jules Mitchell and I discuss a study about headstands from 2014. This is the first study of its kind that assessed loads on the neck and head in headstand. We had different reactions to this study. When I read it, it reinforced my decision to exclude headstands from my practice and group classes. When she read it, it didn’t change her mind about excluding it from group classes, but she went back to headstands in her personal practice.
There's some data presented in this study (from referenced sources) that at face value can be alarming about the amount of force on the head and neck, and risks of fracture with compression and extension in the cervical spine. However Jules provides us with context about how those studies were conducted that made the data less alarming. As Jules likes to say, one study does not a conclusion make. This pioneering study opens the door to more questions and does not allow us to make definitive conclusions about the right or wrong ways to do headstand.
Highlights:
This is the first study that looks at how much load the head and neck bear in headstand. They compare three ways of coming into headstand: SE - symmetrically extended (piking up), AF - asymmetrically flexed (kicking up), SF - symmetrically flexed (hopping up with knees bent).
Read our review of this study over at Yoga Research and Beyond