Episode 48
Movement Science
and Yoga Asana

All episodes

In this bonus episode Jules Mitchell talk about the role of movement science in yoga asana and whether or not yoga is about more than the poses...of course it is. We also talk about my Yoga Re:Alignment workshop.

Hightlights:

• Movement science and yoga asana - why study it? How does it benefit yoga teachers and students.

• The role of listening to your body in yoga and when that might lead us in the wrong direction. Examples of that are feeling tight somewhere and how we experience pain.