Episode 41
PhysiYoga - Helen O'Neill and Diana Zotos
Diana Zotos and Helen O'neill are both experienced yoga teachers and physical therapists. Together they created PhysiYoga education seminars which reflect the thirst for applicable and teachable knowledge regarding functional anatomy both for the yoga teacher and the physical therapist. Each course aims to fill the gap between basic training and a safer, smarter practice. Both are grounded in anatomy, physiology, biomechanics and therapeutics. Their quest: to enhance awareness and safety for the 21st Century movement specialist.
Highlights:
Yoga is traveling in two paths - the mass market workout path and the therapeutic path
Diana's beef with traditional physical therapy
Common suboptimal movement patterns