Episode 4
Katy Bowman
Katy Bowman is the director of the Restorative Exercise Institute and the Aligned and Well program. We talk about her book Alignment Matters: The First Five Years of Katy Says.
We talk about:
What alignment is according to Katy and why it matters so much. (HINT: It’s not posture!)
How the body can be looked at as a machine
How biotensegrity and biomechanics work together to explain human movement
Movement vs. fitness and why they are not the same thing
Pelvic floor disorder and pelvic health
Optimal gait patterns