Episode 32
Dr. Evan Osar

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Dr. Evan Osar - creator of Fitness Education Seminars and author of Corrective Exercise Solutions talks to us about his approach to moving well with alignment, proper breathing and control.

He shares why you probably don't need to release your psoas, why we need to earn the right to get to higher level exercises, what happens when we try to overuse muscles like the TVA (transversus abdominis), and why we probably don't need stretching, we just need better alignment when we move.