Episode 27
Katy Bowman
Whole Body Barefoot

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This is the second episode of the Free Your Feet Series with Katy Bowman. I also included short excerpts from previous episodes with James Earls and Dr. Mark Cheng.

Biomechanist, Katy Bowman, M.S., has been on the show before to talk about her other books on alignment and movement.

In this episode we talk about some key points in her new book, Whole Body Barefoot: Transitioning Well to Minimal Footwear. We talk about what minimal footwear is, what to look for and how to transition into it. And why you might want to make the switch to minimal shoes in the first place.