Episode 26
Gary Ward

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Gary Ward is the author of What the Foot? and the creator of the Anatomy in Motion courses.

This is the second time I've had him on the show and this time we talk more specifically about the feet! We talk about how the feet affect the whole body, footwear, the joy of going barefoot, ways to mobilize the feet, and the importance of giving the feet and the brain varied surfaces to adapt to.