Episode 14
Katy Bowman
Katy Bowman is a Biomechanist, Author, Teacher and Director of the Restorative Exercise Institute. Move Your DNA is her latest book which highlights the fact that our modern society is in the middle of a movement crisis. We don’t move enough and our bodies are suffering because of it. This doesn’t mean that we need to exercise more. This is about more natural movement throughout the day.
Katy offers guidelines on how to move, sit, stand and rest to make every moment of your life count on the cellular level. This book will help you rethink how you move or don't move throughout the day and offer practical suggestions for you to make positive changes in your life.